The Benefits of Exercise and Proper Fitness Equipment Selection

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.

Cardiovascular Exercise

The benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.

Strength Training

If you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.

The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.

Free Weight Equipment

The major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. A dumbbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the ability to imitate real life or sports related motions. Weight machines essentially guide your range of movement; however, free weights provide the user with a free range of motion. This brings us to the disadvantage of using free weights: safety. Free weights require a much greater amount of control by the user to avoid injury to muscles and joints. Proper technique and the use of the correct amount of weight are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.

The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers like Ivanko, Troy, and Cemco in several types of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.

Weight Machines

A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your path of resistance, there is less danger of being trapped or injured. You can also safely exercise without the assistance of a spotter. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also make changes to the weight quickly and easily. Weight machines are typically more expensive than purchasing free weights which is a consideration if you are setting up a home gym; however, the investment can be well worth it when you see the results they can provide.

There are two types of weight machines: Single exercise machines that are designed for a specific muscle or exercise and multi-use exercise machines like a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage to a weight stack or selectorized machine is the ability to quickly switch weights. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract from the weight stack. Free weight machines require the addition or subtraction of weight plates each time you desire a change.

Athletic Flooring

Let’s not forget the importance of a proper athletic flooring surface to protect your equipment, flooring surfaces, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies all at great prices.

Why Used Fitness Equipment Could Be Hazardous To Your Health

The fitness equipment industry is growing today. And because of this manufacturing companies cannot meet the increasing fitness consumer demands. To help deal with this situation, used fitness equipment has become a realistic option for many home fitness enthusiasts.

Today, many health clubs are keeping their fitness equipment between four to six years before they replace them with new ones. But imagine this scenario, manufactures purposely reducing the buying period of new exercise machines by two to three years, which would theoretically cause the amount of new equipment in the marketplace to double. This is how some manufacturers hope to maximize their profits as well as create new funds to make the industry grow even larger.

Old and used fitness equipment that has been used for two to three years is now bought by large fitness companies with $500 trade-in type programs. What they do is simply dump or actually bury this used gym equipment so they won’t impact the sales of new fitness machines sales. The biggest workout equipment manufacturers are beginning to see all the advantages of various trade-in programs and using short term lease programs to produce more new exercise equipment sales.

The real problem with this approach is that health clubs or fitness gyms will never sell most of their two to three year old workout machines for just five hundred dollars. That’s because all this commercial fitness equipment is built sturdy enough to have almost an eight to ten years lifespan. So, they simply won’t trade-in their three-year old used machines unless the offered price is high enough.

In turn, this means that a manufacturer will probably not have the courage to throw out this used gym equipment. Therefore, these manufacturers will need to find buyers for their trade-in equipment and who are willing to purchase the product 50% higher than its acquired purchase value (so the retailer can make some money too).

However, the used workout equipment market demand needs to become a real trend before manufacturers can expect to sell their short-term leasing programs. For this tread to become real, first the used exercise equipment industry must be robustly and credibly established. The idea is that when new fitness equipment prices double, then the two and three year old equipment will start to dominate the fitness market, which will then most likely increase the used exercise equipment market demands.

The truth is that these manufacturers can no longer turn their heads to used fitness equipment sales or stop companies selling these products or hinder others who purchase replacement parts for refurbishing older workout machines. However, replacement parts are difficult to find and when you do, they are extremely expensive.

So if large manufacturers do not allow smaller companies to refurbish used exercise equipment, then there will be no credible market for selling this used fitness equipment. The demand will shrink and then trade-in programs and new equipment rentals will not work either.

And companies who are selling used gym equipment will have to make their advertising better so it attracts enough customers to purchase their products. The criteria that most people use to find new fitness machines are the very same as with refurbishing fitness companies. They are selling their refurbished fitness equipment with the same quality and usefulness just like with new machines.

Whatever underlying reasons there may be on why used fitness equipment is popular today, make sure that you weigh all the advantages and disadvantages before purchasing them. And always remember, it is not about the money, but instead is needs to be about the safety and quality of your workout exercise that used fitness equipments can genuinely provide.

How to Keep From Wasting Money on Fitness Equipment

Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

Many people give up on their fitness goals or if they do reach them, the expensive exercise equipment invested in starts to collect dust.

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

These people will want you to succeed in your goals as much as they wish to succeed in their own.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment will do you little good unless you are using the fitness equipment of a fitness trainer that you have hired. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

Elliptical Fitness Equipment and Fitness Workout

There are a lot of health aids out there that can get your life back on track, going in a right direction, such as books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a form of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment. Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because it uses arm and leg movements at the same time. And, if you’ve ever used a Gazelle, you’ll see the benefits of hand placement on the movable bars increases arm reach,creating more movement. Most home fitness trainers strengthen upper and lower body, although some offer just lower body exercise. Elliptical fitness equipment works all the muscles at the same time.

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitates walking, running, while producing almost no consequences to your joints. Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular, and with it a flow of elliptical equipment to buy. I have noticed for myself, more calories are burned than using a treadmill. Elliptical Fitness equipment does not have to fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that is), aren’t seen as for muscle building,they remain identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will help you do your homework and find the best one for you. Elliptical Fitness equipment is a low impact choice that also provides a full body workout.

The following is suggested in health articles noted by health experts, and remember also, consistency and a developed routine. You should exercise at least three times a week, and it is better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a popular home fitness answer to a need for a more convenient way to exercise.

Elliptical fitness equipment is available in a wide price range, from a couple of hundred dollars up to several thousand. If you’re going to go out and invest in elliptical fitness equipment, then you ought to at least know what it is. Elliptical fitness equipment is manufactured by many companies like Nordic, Eclipse, Life, ProForm, Precor, and are available for prices ranging from as much as $500 and up to $10,000 or more. Invest in a few pieces of trusty elliptical fitness equipment and you’ll never have to go to the gym again. Well, that’s what someone said, anyway. I like to hit the gym as well, just in case you lack fitness weight training equipment at home. Good luck and happy workout!

Five Essential Pieces of Fitness Equipment For Starting a Home Gym

5 Great Pieces of Home Fitness Equipment

When it comes to home gym fitness equipment, there are 3 important factors to consider. They are portability, use, and cost. You want to make sure that your equipment fits in your home, that you actually use what you buy (getting the right products for your routine and goals), and that you are getting the best value for your money.

In this article, we are going to cover five pieces of fitness equipment that would make for a very good starting point for you to get a great workout in your home. First off, one of the most essential items in any home gym are hand weights, aka dumbbells. Hand weights are great for adding strength training to your overall home fitness routine. These days, hand weights come in a TON of different types, sizes and weights so it is important to give some thought to the types of movements you plan on doing with them. Typically, you want to purchase dumbbells in pairs and just build up your collection over time as the heavier you go the more expensive they can get.

The second item that should be considered in any health fitness equipment arsenal is the kettlebell. Kettlebells have become a very popular fitness product in the last few years. What’s great about them is that you can do an almost limitless amount of different exercises and routines and you can get an entire body workout with just 1 or 2 kettlebells. They are especially great for home use because they are very portable, easy to store, and fairly inexpensive. You can even pop them in your car if you wanted to get a nice workout in the park! One drawback of kettlebells is that they take a little getting used to if you have never worked out with one before. They do come in a variety of sizes and weights as well and it is easy enough to find some good exercises online to get started.

One of the all-around best fitness equipment items for the home is the classic medicine ball. A medicine ball is basically a heavy ball that comes in a number of different sizes, weights and materials. They are a good item to consider as they are inexpensive and versatile. Perhaps more importantly they can give a good overall body workout, and they can be fun to use as well! What makes the medicine ball great is that there are tons of different moves and drills you can do with or without a partner, so if you enjoy working out with your girl, guy, child or significant other, it is really a great purchase. They are very portable as well so grab your partner and a medicine ball and start getting fit!

Of course, health fitness equipment usually includes some kind of a time keeping device. While some people might overlook this in their home gym, it is actually a very useful piece of equipment. It can be used for interval training, circuit training, for measuring your rest time, and perhaps most importantly it is great for motivation. Set some kind of timer on your device and when that device goes off, you know it’s time to do work! This is an especially useful piece of home gym fitness equipment because when you work out at home, it is easy to get distracted or take longer rests than normal, so this will help keep you on track. There are also many apps available on your phone that can serve one. Best of all, this is one of the cheapest products you can get to help you with home fitness.

Last but not least is the stability ball (aka balance ball, physioball, exercise ball). Stability balls are absolutely fantastic for home gym fitness. They are very good for stability exercises (obviously), ab exercises, as a substitute for a weight bench, or any number of other fitness exercises. They come in a variety of sizes and colors as well and generally run anywhere from about $20-$50 bucks. This is simply one of the most essential and best pieces of fitness equipment you can get. The only real drawback to one of these balls is that they are bulky and kind of tough to store if you don’t have a lot of space in your home.

So that is a quick rundown of five different products for your home gym equipment fitness needs. Remember you don’t need all of these products to get started with exercising, but sometimes having some health fitness equipment in your house will get you motivated to take those first steps to getting in shape!

Enjoy Your Journey To The Fullest With A Travel Cover

Traveling helps you gain new experiences of life, it displays the tradition and custom across the world. It refreshes you from the everyday hectic schedule. The trip will surely give you a new dimension of life. Obliviously, whether you travel with family or alone, business trip or government job purpose, you want the trip to be fun filled and with ease. What wants to encounter trouble while travelling distant countries, cut off from your familiar surroundings? For a moment there will a panic button pressed in your minds. However, unexpected situations do come up and you have to be prepared for them. Accidents, illness, theft, an emergency situation like flight delays, riots, terrorist attacks at the airport might erupt anytime and so you have to be planned to face such situations. To avoid such as unwanted situation and stay financially equipped to combat it, owning best travel insurance would be the masterstroke.
The article discusses some situation that will make you realize how travel insurance can be handy:
Accident/Illness
While nothing may go wrong, but if something bad were to happen you may suffer an injury else fall critically ill due to bad weather as such and needs to be hospitalized. Imagine the costs that would incur on medical treatment in the foreign country. It will make a huge hole in your pockets. A good travel plan will just help you to take care of such contingency and a major portion of your medical expenses will be covered.
Financial Emergency
In case your hotel room gets burglarized, wherein you get robbed or baggage is stolen, then obviously you cannot travel as your passport important documents were kept inside. The result would be you would have to stay for few extra days. Naturally, it will incur costs to protect you from this unexpected financial hit, your policy will provide assistance for these incidents. Your financial emergency assistance will also help you during a loss of travel funds.

Personal Liability
Many times accident happen unexpectedly, you may not be the victim but could help liable for damage or injury caused, in that situation. The mishap is as such that resulted in injury to someone or damage to someone’s property. At such point of time, your Best travel insurance will come to your rescue. It will take care of third party liability cover and make your free from any form of tension during your journey giving a peaceful and enjoying experience.
These day online sites offer travel insurance policies with varied benefits and features. You can visit the comparison sites and compare them in terms of benefits & features, claim settlement ratio, terms, and conditions, etc. and then go for suitable purchase.
Purchasing Best travel insurance online is all about providing travellers an ideal cover against financial emergencies and uncertainties right from the comfort of your home or offices. However, certain factors which one should look for while zeroing the policy would be:
Covers entire patient hospitalization along with daily allowance
Personal accident covers in case of permanent disability/death
Cover for contingencies related to personal possession
Cover baggage, documentation visa or passport loss
Covers Expenses related to trip delays/ hotel accommodation, trip cancellation
So, buy your Best travel insurance policy today for creating happy memories in while traveling abroad!

9 Tips For Choosing The Right Medical Transcription (mt) Partner For Your Practice

Medical practices big or small are dependent on timely and accurate medical transcription and need to be absolutely certain that their vocal dictations will be transcribed into accurate well-presented documents. Quality of the transcription or report is vital because it further impacts patient care, decisions by other doctors who are referred, as well as the insurance companies reviewing claims. Some practices still do engage secretaries for medical transcription while others have moved to Voice Recognition Software to digitally translate verbal dictation into the written word. Unfortunately, both systems require additional overseeing and verification as they do not assure error free reports -anon-negotiable in the medical field. The third option gaining ground is outsourcing to third party. Today almost 75% of US healthcare companies are outsourcing work to other locations.
Outsourcing medical dictation has many advantage sand it is important to choose the right partner agency for this critical activity. Here are some pointers to help you make right decision.
1.Domain Experience: As the old saying goes Practice makes a man perfect, same goes while choosing the right transcription partner. It helps to evaluate previous experience or work done in medical transcription to ensure that the company is well conversant with acceptable processes and procedures like HIPAA.
2.Quality of Medical Transcriptionist: The core of a Medical Transcription partner is its resources. Well trained and experienced Medical Transcription team would be comfortable with complex medical terminologies and deliver high quality reports.It’s possible that the documents you need transcribed might be different from other specialties. So it’s important that the company you partner with has experience in serving your specific areas. This can be done by checking references or by asking for samples of work done previously.
3.Data Security: Patient confidentiality is paramount from professional and legal perspectives. The medical transcription partner should be using HIPAA complaint processes or technology platforms like ChartNet.
4.Data accuracy and quality:Accurate data entry is an important characteristic as it determines the reliability of the transcription.A good transcription partner will offer two or four layers of quality assurance. This means, at least three individuals will oversee the document before it is sent to you. It is a good practice to ask how many layers of quality control are integrated in the process to ensure high quality, error free output.
5.Turn around Time (TAT):In today’s digital world, speed and accuracy are of essence. Acceptable turnaround time is 24 hours so that you can respond to your patient’s needs at the earliest. Some documents can be completed even more quickly at additional cost for prioritizing it, however for standard documentation, if a company’s turnaround time is much longer than 24 hours; you might want to review other vendors as well.
6.Linguistic and accent experience: Dialects and pronunciations can change the way we interpret something with disastrous results. Dialects can change even from coast to coast, and the differences are magnified when the doctor and medical transcriptionist are in two separate geographies. It’s very important that your transcription partner has resources who are trained and experienced in the medical transcription business; accent sensitized and have a good command over English.
7.Consider what works for you. There is no single solution for choosing the right partner or service. It’s always a good idea to understand the needs and workflow of your practice, preferences of your staff and specialty services you offer before deciding what suits you best. Choosing the right partner and service is essentially about how you work, volume of documentation you handle and what you can adapt to most easily. Do view transcription from different perspectives before you take a decision.
8.Choose the features you need. There are many vendors and even more alternatives to choose from. Vendors often include many optional features to the service element. Not all of them would be relevant to your needs or useful to your staff. Its makes sense to study the pricing models, find out one-time fee or monthly charges, level of technical support, cost of software updates and only pay for what you need.
9.Software interface. It’s important to check if the software interfaces with the existing systems you are using or might use in future. You also need to ensure that the software is compatible with your EHR and practice management system as you will need to share records across platforms i.e. in office as well as to other providers.
Finally, do explore the possibility of a short term contract initially so that you have the option of withdrawing in case of any issues. With more and more companies offering a wide spectrum of transcription services it is easy to forget that it is essentially about accurate transcription, good turnaround time, cost saving, technical support and interoperability.